Topic: Strength And Weight Training
so ive been sick, injured my shoulder, just started getting back my usual strungth and what not and today was leg day yayyyy. leg days are usually...
135*3, 225*3, 313*1, 357*1, 401 (FAIL), 383*1 Chins - 5*8, 8, 8 Reverse Hypes - 10, 10, 10 Hang Leg Raises - 3, 3, 3. . NOTES: Good workout. I...
Today was more circuit training only this time I incorporated a mix of stuff. Dumbells(DB) at 20lbs. 15lbs. Medicine Ball (MB)at the ready. 3...
In a flash, Brock Mealer maneuvered out of his specially equipped hand-controlled Pontiac G6, unfurled a nicked green folding wheelchair emblazoned...
Tucked into the corner of the Pompton Lakes Towne Square is the health club readers voted as best in the area. The feel of the club is unassuming ...
