Topic: Working Out

20 deadly squats

so ive been sick, injured my shoulder, just started getting back my usual strungth and what not and today was leg day yayyyy. leg days are usually...

Salman has a Sholay moment

Abhinav Kashyap, who is a great fan of the seventies era of Bollywood and Salim Khan films, has incorporated Asrani's famous dialogue from Sholay...

31JUL, SA

135*3, 225*3, 313*1, 357*1, 401 (FAIL), 383*1 Chins - 5*8, 8, 8 Reverse Hypes - 10, 10, 10 Hang Leg Raises - 3, 3, 3. . NOTES: Good workout. I...

Viking Summer Sunset 5K races Wed.

The Fox River Trail Runners will host the 13th annual Viking Summer Sunset Races on Wednesday, July 28, at Geneva High School Sports Complex. There...

Batavia puts rec center funding on ballot

A referendum about borrowing money for a Batavia recreation center will go on the Nov. 2 ballot.. The park board unanimously certified the question...